Proteins (or protein) are very important for muscle growth: they are broken down into amino acids. These amino acids are used for the manufacturing of tissue and create enzymes needed for the metabolism.
Proteins provide the structure of muscle fibers and connective tissues in the body. This process is called anabolism. If you are doing fitness exercises [url=http://www.eaglesauthoritystore.com/Authentic-Carson-Wentz-Eagles-Jersey/]Carson Wentz Jersey[/url] , create tares in the muscle fibers and connective tissue. The protein you eat, ensure the restoration of the tares and strengthen the muscle fibers. The amino acids are built into new muscle proteins: actin and myosin. These proteins are important in muscle function and muscle building.
To build muscle, it is essential that you consume more protein than your lose. A lack of protein reduces the gain of strength, muscle size and mass and may even lead to muscle breakdown, despite your hard training.
Yet there is no direct link between the consumption of protein and muscle growth. Muscle growth depends not only on the consumption of proteins, but also the intensity and the genetic predisposition for muscle growth.
The body is also efficient in protein consumption: experienced strength trainers have less protein than beginners, because the body becomes more efficient at keeping the protein during your workout so that less muscle protein breaks down.
It is generally recommended to eat between 1.4 and 1.8 grams of protein per pound of body weight per day. People who do not follow the fitness program, have a requirement of 0.75 grams per pound of body weight per day.
You may think, if protein is important for muscle building and recovery, I better eat plenty of protein. The more protein I eat, the more muscle I get.
This is unfortunately not the case: more than 1.8 grams per kilogram of body weight per day, you will not make you stronger or more muscular. There is no direct relationship between the consumption of proteins and muscle strength and size.
A study showed that consuming 2.3 grams per kilogram of body weight per day resulted in similar gains in muscle mass than eating 1.4 grams per pound of body weight per day.
Eating more protein does not mean that the result will be greater in muscle mass. If the optimal consumption of protein is reached, the added protein will not be converted to muscle.
The largest part of your daily protein needs should come from your food. Animal sources such as chicken, turkey, fish, beef, dairy and eggs have a higher biological value than vegetable sources like beans, lentils, nuts, grains, tofu and Quorn.
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